Compare and Contrast Person Centered and Cognitive...

Compare and contrast person centered and cognitive behavioural approaches understanding and making use of the counseling relationship Introduction This assignment is an attempt to discuss two different types of therapy, cognitive behavioural therapy and person centered therapy and highlight some important similarities and differences between them. Cognitive behavioural therapy John Watson (1957) believed psychology should be concerned with the observable, as behaviour could be measured and influenced (McLeod, 2008). Skinner, (1953) cited in McLeod (2008), believed a person has a repitior of possible responses to a stimuli and they exhibits the response that is reinforces or rewarded (operant conditioning). The central†¦show more content†¦Cognitive distortions are overgeneralisation, dichotomous thinking and personalisation (McLeod 2008). These distortions reduce the persons ability to process information (Mcleod 2008). Research suggests that cognitive distortions are part of the way everybody handles difficult situations, therefore should they be regarded as causes of emotional problems? (Mcleod, Pg.145). CBT is concerned with actions that produce change using a structured program, table 1. (Mcleod 2008, 149) Table 1 |METHODS| 1|ESTABLISHING RAPPORT AND CREATING A WORKING ALLIANCE| 2|ASSESSING THE PROBLEM, IDENTIFYING FREQUENCY AND INTENSITY| 3|SETTING CLEAR AND SPECIFIC TARGETS OF CHANGE| 4|USING COGNITIVE AND BEHAVIOURAL TECHNIQUES | 5|MONITORING AND ASSESSING PROGRESS| 6|COMPLETION AND PLANNED FOLLOW UP FOR REINFORCEMENT| Within this model the counselor can employ a wide range of techniques to achieve the behavioural objectives agreed, these include - challenging irrational beliefs, rehearsing different self statements, experimentation of self statements in real situations and systematic desensitization (Mcleod 2008). Behavioural therapist work on changing behaviour and it’s assumed that changes in feeling and thinking will follow. ---- Person-centerd therapy. Humanistic therapy emerged in the 1950s as an alternative to behavioural and psychoanalytic therapy. Rogers is it’sShow MoreRelatedmodels and approaches relate to client need, therapeutic context and aims and objectives of the therapy.1106 Words   |  5 Pagesï » ¿Through analysis and evaluation of models and approaches within counselling and psychotherapy therapeutic delivery, explain how models and approaches relate to client need, therapeutic context and aims and objectives of the therapy. 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Answer In explaining and predicting animal behaviour, different schools of psychology are of different perspectives; e.g. cognitive approach focuses on the mental processes, behaviourism is based on external stimuli and reinforcementRead MoreA Study Based Interventions Of Children With Autism Spectrum Disorder3343 Words   |  14 Pages Faculty of Health and Environmental Sciences Department of Occupational Science and Therapy Paper Name: Evidence Practice Paper Code: 537333 Assignment Title: Family- Centered Play-Based Interventions of Children with Autism Spectrum Disorder. Student ID: 1383124 Word count: 2748 Declaration - This assessment has been written by me and represents my own work. - This work has not previously been submitted by myself or anyone else. - All sourced information has been appropriatelyRead MoreResearch on the Cognitive Moral Development Theories of Jean Piaget Lawrence Kohlberg2712 Words   |  11 Pages Running head: PIAGET KOHLBERG RESEARCH ON THE COGNITIVE MORAL DEVELOPMENT THEORIES OF JEAN PIAGET LAWRENCE KOHLBERG DONNA O. O CONNOR INTERNATIONAL UNIVERSITY OF THE CARIBBEAN ABSTRACT The intention of this paper is to provide an overview of the psychological theories of Jean Piaget and Lawrence Kohlberg. 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